Home » Wonder-filled Journey Health & Fitness Going Beyond the Surface

Wonder-filled Journey Health & Fitness Going Beyond the Surface

Let me get this out right from the start — I do not believe nor do I promote dieting. I don’t believe in walking through life with abandon not caring for the gift God gave you — your body. I believe in and promote:

  • Balance
  • Cherishing the gifts from God — Physical and emotionally
  • Appropriate self-care
  • Spirit-led Self-Control

There’s so much controversy about what is healthy. Being healthy encompasses more than just your body. I want to be healthy physically, mentally and spiritually. Skinny is NOT healthy. Skinny is skinny. Healthy is treating my body in a loving, caring way. It’s living a balanced life. And, it’s about taking the focus off me and looking at what I can do to make a difference in the world. Everyone has beauty. Do you have the eyes to see it?

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